MY TRAINING PLAN
YOUR COACHING EXPERIENCE AT A GLANCE
My coaching and running techniques will take you on your own personal-journey through new methodologies, resulting in long-term success. My integrative approach to a sustainable athletic career, is combined with revolutionized training techniques, prevailing power/flexibility movements, dynamic warm-up drills, recovery, biomechanics, and SMART training plans- all combined with nutrition advice.
It is highly personalized to the specific challenges and goals you may have as an aspiring and revolving athlete, based on today's advancements.
YOU WILL UNDERSTAND HOW TO
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Run in an efficient and productive way
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Get to know yourself as an athlete and find peace with “wins and losses”
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Build honest and meaningful training blocks
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Increase your fitness levels, VO2, and personal records
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Master 5 principles of running (Strength, Speed, Endurance, Flexibility, Coordination)
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Become more nutritionally efficient, understanding how a plant-based diet can support and further your running abilities